Bollywood beauty Deepika Padukone reveals her beauty secrets.
She says ” A healthy diet is the first step towards a healthy and fit body”. She has 3 main meals in a day, breakfast being the most important of them all.
She keeps her meals balanced and simple. Fresh fruits like grapes, watermelons, mangoes and green vegetables consititute an essential part of her regular diet.
She has a glass of water the first thing in the morning followed by a breakfast of idli, dosa or eggs.
Her lunch is also balanced and consist of dal, rice, roti and vegetables. According to her, it is very important to have meals at regular intervals and she always tries to have small bite inbetweens meals to avoid long gaps.
Her Skin care
To her a healthy skin is essential to look beautiful and young. She is a firm believer of skin care the natural way. She drinks 8-10 glasses of water daily to keep her skin supple. Her daily skin care includes cleansing, toning and moisturizing. She uses products that are mild that do not strip the skin off the essential proteins. Every week she likes to luxuriate in a relaxing body massage with lukewarm coconut or baby oil. According to her it relaxes and rejuvenates her like nothing else. A healthy life style, nutritious diet, correct skincare and fitness regime, all go hand in hand according to her.
Bollywood star Amrita reveals the secret of her glowing skin. Her beauty tips are given below-
One glass of vegetable juice everyday is a great detox for your skin. Your skin will glow.
Cold skimmed milk is a great make up remover and toner. Use it like any other remover.
If your skin is looking dull and you have a party ahead, rub some beetroot into it and wash it off. A healthy blush is assured and people will want to know the secret of your radiant skin.
Dream girl HemaMalini seems to be getting younger each day. Let us find out her beauty secrets which keeps her young and beautiful.
She practices yoga and breathing exercises regularly. She says sitting in Padmasan is a must to keep the hip and knee joints supple and to stretch the muscles of the lower abdomen.
Eat in moderation and never stuff yourself. Avoid ghee, butter and excessive use of masalas. Use monosaturated fats like olive oil for salads. She prefers to eat even regular Indian dishes cooked in olive oil. She also takes care to steer clear of rice and indulge in it only once a week.
Drink atleast 8-10 glasses for water to cleanse the body of toxins.
Oil your hair twice a week with herbal oil and wash it off the next morning with a herbal shampoo. If you suffer from hair fall, 3 tsp of aloe vera juice and 3 tsp of amla juice taken daily can do the trick.
Good sleep is essential for the body to rest and recover its strength after a tired day.
Keep yourself occupied. Make sure you have something to do and to look forward to constantly. An idle mind invites lethargy which will only make you neglect yourself.
Pay attention to your emotional well being. Think positve and above all love your self. Even better fall in love it will make you glow.